Running & Triathlon Personal Coaching

All it really takes is following a strategy that maximizes each of your workouts. 

But that isn’t easy when you’ve tried following a plan and didn’t get results… or worse, got injured. 

You’re the kind of runner who is willing to put in the work.

You’re a high achiever in all areas of your life.

You’ve got a great career, a great family, a great social life, and when you set a goal… you hit it.

You’ve already achieved many goals in your running life, but recently you’ve hit a plateau. 

• You’re up early six days a week putting in the miles before most people have even had their coffee, but you’re frustrated because your times aren’t improving. 

• You push harder and skip your rest and recovery time, but end up slower than when you started because you get injured.

• You make plans with friends and family, but cancel at the last minute because you’re exhausted from going too hard on your workout this morning. 

• You put on your shoes, grab your watch and head out the door, but you’re not having fun anymore because you’re burned out. 

• You train for months for race day, but you don’t even make it across the finish line because you’re exhausted and injured… you blew up and DNF’d. You missed your chance for a PR and now you have to start all over. 

 You know you have another PR in you. 

You KNOW training harder isn’t the answer.

YOU KNOW IT’S TIME TO GET SERIOUS AND STRATEGIZE.

I totally get it because I’ve been there.

I’ve been the guy in the medical tent, physically sick and injured, embarrassed that I didn’t make my goal.

But I finally stopped training harder, started training smarter, and consistently PR’d. 

All of the sudden, everything changes...

• You surprise your family with a home cooked breakfast because you feel so motivated after seeing your times consistently improve. 

• You spend Sunday playing outside with the kids because your injuries are healed and rest days are now part of the strategy that’s making you faster.

• You enjoy a great dinner out with friends and make plans to do it again next week because your morning workouts are keeping you fueled all day. 

• You set out all your gear the night before and review your workout plan because you’re getting results and this is fun again. 

• You show up on race day feeling great and your friends and family cheer you on as you cross the finish, hit your goal and PR because you finally started training in a way that gets results, makes this fun again and leaves you plenty of time and energy for the people you love. 

 I get it, even though you know you have another PR in you, it feels super frustrating that you’re not there right now and probably pretty impossible… but it doesn’t have to be that way.

I struggled with little nagging injuries that left me plateaued while feeling bored and unmotivated with my workouts- until I got more strategic with my training and everything changed.

PERSONAL COACHING WITH FRANK

A private, personalized coaching program that will help you maximize your workouts and get your next PR. 

Say adios to your chiropractor and Bengay because this route is going to feel great! 

Personal Coaching With Frank is all about training smarter, not harder, and enjoying yourself along the way so you can finally get your next PR and still have time and energy for everything else that matters in your life. 

I know you’ve tried plans in the past that haven’t gotten you anywhere. And you’re probably thinking just because it worked for me doesn’t mean it will work for you… 

Hi, I’m Frank, a formerly burned out runner who stopped overtraining, started consistently PRing and now can’t live without my morning run.

After running my first marathon, I got hooked on the adrenaline and camaraderie of the sport. I jumped right in and started running a marathon or two every year and even threw in a few Ironman’s.

But... I overdid it.

I didn’t know any better and I was overtraining.

I started to plateau in my times while dealing with chronic injuries and running was quickly losing its appeal. 

I signed up for another marathon with a bunch of friends, but I went out too hard without a strategy to pace myself and blew up.

I finished well ahead of my friends, but well below my PR, and went straight to the medical tent. We’re talking IV for dehydration, physically sick and barely able to walk.

As my friends were finishing the race feeling like rockstars, I was laying on the concrete sidewalk wondering what happened to my goal and where I had gone so wrong.

After that day, I got serious about training smarter, not harder, and everything changed.

I quickly became the go-to guy for personalized plans among my friends and we all began to build speed while staying injury free.

Today I coach athletes all over the world from the US to Nicaragua to Lebanon.

Here’s what’s included in all our programs: 

• One on One direct support coaching with Frank via phone calls and emails so you have expert, personalized strategy every step of the way. ($100-$300 value)

• Training Progress Feedback with analysis of your daily workout notes so you can make quick adjustments to make sure your plan is always working for you. ($100-$300 value) 

• Personalized or Sport Specific Strength Training with video instructions so you can both increase your time and prevent injuries. ($50 value) 

• Plan Updates with adjustments for your preferences, lifestyle and progress so you can stay flexible and on track as life happens. ($100-$300 value)

• Premium or Basic TrainingPeaks Account where you can upload your data and interact with Frank so you have the tools you need to make this easy. ($20 value)

• Race Planning for A & B races or detailed planning and strategy for all races so you can utilize A & B races to reach your larger goal and know exactly what to do and when during your race. ($100-$300 value)

• Power Training & Analysis technology analysis gives you can get the highest level of feedback available on the smallest variables so you can make professional level adjustments to your technique. ($300 value - part of Platinum Plan) 

TOTAL VALUE: $470-$1,570/month

YOUR INVESTMENT: PROGRAMS STARTING AT ONLY $189/month!

Click here to book your free 15 minute consultation to see which plan is right for you!

Not sure which plan is right for you?

Click to book your free 15 minute consultation where we’ll discuss your goals and challenges and I’ll let you know which package is right for you.

Here’s exactly how we’ll get started: 

• Click the GET STARTED NOW! button and fill out a quick survey about your goals, running history, preferences and challenges

• Schedule your free consultation directly on my calendar

• Jump on the phone with me for 15 minutes to discuss exactly how we can work together and get my personalized advice on which training plan is the best option for you

• Check your inbox for a welcome email with your invoice, info on what’s happening for the next 4 weeks, and a link to set up your TrainingPeaks account or connect your existing one 

• Grab your customized training plan within 1 week and spend the next few months training together, reaching your goals and achieve your next PR!

Click here to book your free 15 minute consultation to see which plan is right for you!

Frequently Asked Questions:

What I most want is to see you reach your goals while having fun and really enjoying your workouts. 

I’ve literally been in your running shoes- ready, excited and willing to train for the next PR but not knowing where to start or how to get there. 

Once I started training strategically, everything clicked. Let’s get you your next PR!

Click here to book your free 15 minute consultation

Click here to book your free 15 minute consultation and get started right away!