Online Coaching With Prana Endurance Training
As a member of our team you receive a TrainingPeaks account right away, which will serve as our platform to plan your race season, analyze your data and reviewing your workouts (see sample below). We believe that each workout needs to have a purpose. Simply running to log miles can lead to boredom and, even worse, injuries. We keep you accountable, which keeps you consistent in your training. Consistency and ensuring that each workout has a specific purpose (speed, endurance, etc.) help to be sure you remain injury-free. Having an experienced coach guide you through the training process will give you the best chances to perform at your optimal conditions on race day.
The Keys to Success with Prana Endurance Training
Structure — Working with a coach takes the guesswork out of training and ensures that you are making the most efficient use of your time. Your coach will provide your training in three to four week blocks and review your progress throughout the months to update your schedule if needed.
Feedback — Your coach will review your workouts and provide feedback as needed. This is the optimal way to adjust your training, prevent injuries and train efficiently. In addition we can also provide race day tactics, form analysis and race day nutritional options.
Accountability — We will work together to set realistic goals and throughout your season monitor your training to ensure you are on the right path. Your coach will educate, instruct and encourage you during your training, pushing you beyond your comfort zone and keeping you accountable.
Personalization — We recognize that each athlete has specific needs, goals and constraints. For this reason we develop unique training plans for each of our athletes. By not using cookie-cutter plans we are able to monitor your progress and modify workouts if needed.
Coaching is both an art and a science which must address the needs of each person as an individual. We are focused on helping you train smarter and not just harder. Over the years, we have coached athletes of all ages and athletic levels… all achieve amazing results with our coaching. It has been a privilege joining them on their journey. Contact us today to start your journey and become part of our team.
It’s really simple, lets chat! We can discuss your goals for this season, any constraints you might have and your training/race history. This will help us get you in the right program and you can get to know us and learn more about our training philosophy.
Fill out this simple form so we can set up a time to chat.
How much does it cost?
We offer multiple coaching options These options range from $99/month to $399/month, to see which plan is right for you, click this link. And, although we’d hate to see you go, there is no long-term contract and you can stop coaching at any time.