Communication Frequency: Communication with your coach regarding workout questions or other training related matters.
Bronze – 1 email per month
Silver – 1 call per month and 1 emails per month
Gold – 2 calls per month & 2 emails per month
Platinum – Unlimited communication phone & email per month
Training Progress Feedback: Coach will provide feedback on key workouts, as needed.
Bronze – None
Silver – Once a month
Gold – One a week
Platinum – Weekly on every key workout
Strength and Conditioning: Coach will provide strength and conditioning workouts and instructional videos.
Bronze – Basic strength training included
Silver – Sport specific strength training included
Gold – Sport specific strength training included
Platinum – Personalized strength training included
Training Schedule Updates & Changes: All plans will be written in three to four week blocks allowing athletes to plan as needed. With the Gold and Platinum level plans, workouts will change as the athlete progresses.
Bronze – No updates or changes
Silver – One change per month
Gold – Two changes per month
Platinum – Unlimited changed and plan updates
Data Analysis – HR/Power/GPS File Review: Your coach will review and analyze your data files. Feedback will be provided and when needed, schedules and workouts will be adjusted to maximize your training.
Bronze – None
Silver – Once in a training block
Gold – Twice in a training block
Platinum – Weekly
TrainingPeaks Account – Platform to access to workout charts, data file analysis, metrics, and all communication.
Bronze – Basic
Silver – Basic
Gold – Basic
Platinum – Premium
Race Season Planning – You will work with your coach to plan out your season, strategize on how races fit the schedule and set goals.
Bronze -“A” race
Silver – “A” race
Gold – “A” & “B” races
Platinum – Detailed plan and strategy of all races leading to “A” race
* All plan include a one-time start-up fee of $99.00
Bronze – $119/Month
Silver – $189/Month
Gold – $299/Month
Platinum – $399/Month
Money Back Guarantee
If you are not satisfied with your coaching within the first 15 days, we will refund your first month’s coaching fee. Startup fee will not be refunded.
TrainingPeaks Athlete Account
Basic edition account included for Bronze, Silver, Gold athletes. Premium account for Platinum athletes. TrainingPeaks accounts allow for access to workout charts, data file analysis, metrics, and all communication.
Before getting started your coach will contact you to talk about your athletic history, experience, training availability, and constraints which may affect your training.
You will work with your coach to set appropriate goals for the season.
This will be a one-hour consultation via phone call, Skype call, or FaceTime for $99(USD). During this time we can discuss any questions regarding your training and receive an emailed summary of our discussion with notes and follow-up information.